"Every spare moment is to be optimized, maximized, driven toward a goal," this is the premise of modern day life in the western world and we have passed it o...

Jam packed article on parenting practices reviewing everything from parenting styles to screen time to positive discipline. Well worth the read! The full NYT...

Loads of help on how to have a better relationship with your romantic partner now. This enjoyable article reviews different love styles, gives types on reign...

"Real change entails not just intellectual understanding of our patterns but also deep emotional acknowledgment of their allure. Only then can we begin to wi...

As we all feel the heat this summer in San Diego and around the world, it is important to remember that kids needs be outdoors- unsupervised by you! (If it i...

The New York Times published an excellent article on how William Styron set in motion a greater dialogue around mental illness that was much like the #metoo ...

You know you should trust yourself. You used to trust yourself. Somehow you seem to have lost that guiding voice, that gut feeling. You find yourself stuck i...